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Mindfulness Meditation Group

Location:

Sunbury

Event Type(s): Health
Organization: Community Library
Description: Program is facilitated by Ulrike Martin. Mindfulness meditation is a technique of meditation in which distracting thoughts and feelings are not ignored, but acknowledged and observed as the participant creates a detachment from them and gains insight and awareness. Mindfulness meditation can benefit many aspects of your life, and a meditation group is great for helping you learn about the practice and stay motivated and committed to your meditation practice. This program is FREE and registration is requested, but not required.
Address: 44 Burrer Dr.
Sunbury, Ohio 43074
Contact Name: Mary Nice
Contact Phone: 740-965-3901
Contact Email: mary@yourcl.org
More Info Link: community.lib.oh.us
Date: Wednesday, 11/15/2017
Start Time: 2:15 PM
End Time: 3:15 AM
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